Are you a fitness professional who would like to be certified in mind-body exercise?  MAT certification teaches the ultimate technique for functional strength and flexibility training.  Welcome to Musculo-neural Activation Technique certification!  Welcome to the MAT!

"MAT" (for short) is an original exercise system performed barefoot on a mat in all positions:

*  Standing

*  Sitting

*  Side lying

*  Prone

*  Supine

MAT dramatically improves:

*  Stability

*  Strength

*  Flexibility

*  Balance

*  ...and much more!

MAT utilizes a stress-reducing mind-body format that rivals yoga using neurological training secrets developed by American College of Sports Medicine Certified Health Fitness Specialist Laura Monica.  For years, MAT technique has been successfully used in WholyFit, a popular and effective mind-body exercise system offered in church fitness programs and gyms as an alternative to yoga. WholyFit DVDs have been a best selling Christian Fitness series on Amazon.com for years!  Now MATT certification is available to personal trainers and group exercise instructors for use in health clubs and gyms!

You can choose online training or live class instruction that will prepare you to teach a MAT class that provides all the benefits of Yoga and Pilates from a purely fitness standpoint.  You don't have to study or practice any yoga philosophies to be certified in MAT because MAT is pure fitness! We're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. Thank you for visiting.

We are focused on exceeding your expectations in professionalism and customer satisfaction.